The Age Old Question...

November 25, 2016

 

It's the age old question. For as long as I can remember people have asked me this and everyday people still ask. Trainers disagree and usually their answer is based on personal bias or what they were told by their trainer. This age old question?  

Should I do Cardio before Resistance Training or Resistance Training before Cardio?  You can look it up, ask around for answers all over the internet, you'll find many answers that seem reasonable. I just came across this abstract on the latest study you can read for yourself. While it is still only one study It brings us much closer to an answer. This study was done on men who were healthy trained individuals.

According to this latest information, It looks like this:

These results indicate acute Resistance Exercise performance is significantly compromised in healthy men after Aerobic Endurance exercise of different type, intensity, and duration with largest reductions observed after high-intensity interval exercise. 

The age old question is one step closer to an definitive answer.

Try it both was and see how you feel.

Click the link below for more.  

https://www.ncbi.nlm.nih.gov/pubmed/27658232

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