CLAUDIA MICCO, E-RYT-500 YA (U.S.), Gold ERYT YA (Australia
Claudia Micco is the owner of Training with Aloha Maui which specializes in mind-body movement therapy exercises.
She has been a global fitness expert for over 35 years training instructors all over the world at fitness conventions, retreats, and workshops.
Her passion is teaching movement in a way that is fun, personally meaningful, and result oriented. She has encouraged thousands of clients to get the body they want with ease rather than pain and her motto is “train the mind and the body will follow”.
Claudias specialty is to blend traditional exercises with mindful movements such as Pilates, Feldenkrais, Yoga, Bioenergetics, and Tai Chi.
She is a ERYT 500 Yoga Alliance teacher trainer and continuing education provider YACEP and American Council on Executive (ACE). In addition, she is also a licensed massage and hypnotherapist.
When she’s not working with clients you’ll find her happily watching a beautiful Maui sunset.
Transform Yourself on Maui!
Come to Maui and transform yourself with Claudia Micco.
If our bodies were made to be exercised. Our brains were made to be exercised. Exercise maintains the body’s and the brain’s ability to move and think. Claudia’s HYPNOFIT method teaches you exercises to improve, stimulate, and maintain the health of your whole being. Her verbal cues are messages of inspiration, information, and scientific theories about how the body works. Through her work-outs you become aware of your brain and how it works. You become aware of your body and how it works and how to take care of them so they can provide you with top performance in all your moving and thinking.
Claudia’s creative blend of:
* Pilates & Weight Training
* Yoga (balance)
* Bioenergetics (stress reduction)
* Tai Chi (relaxation)
* Right/Left Brain exercises (brain strength)
* Affirmations (self motivation)
* Breathing (increased oxygen flow)
* Hypnosis/ Lomi Lomi Massage (body psychology)
Core Strength Functional Strength
Claudia’s HYPNOFIT method approaches fitness from the inside out rather than the outside in. Once you are aware of what is going on inside, it becomes alot easier to take care of the outside. You know what to do, what to say, what to think, to maintain your health. The awareness allows you to change the way you think about your your body.